Ashtanga Yoga For Beginner's Mind
Astanga Yoga For Beginner's Mind is an inspiring book for those new to yoga, or for those who would like to deepen yoga. The depth and experience Kim has is noticeable throughout the book, shows what yoga can aspire too, while also providing great detailed descriptions.
What struck me most is the suggestion for the beginners mind, as an ally to help us be curious to what is transforming in the physical body as well as the mind.
Also helpful for meditators to read about obtaining flexibility and opening the body. To therefor deepen the body mind interconnectedness, and our sensitivity toward it.
~ Robert, New York
This is a primer for anyone who wishes to learn the fundamentals of Ashtanga Vinyasa Yoga. This is more than just a book about yoga for beginners. I wrote this book in response to students who were asking me for a practical guide to the primary series, while also hoping for a clear path to the state of meditation that results from deep ashtanga yoga practice.