Journaling prompts

Want more insights? Do a free-write for one or both of the writing prompts below. Click here for a refresher on the practice of free-writing.

• What creative project are you too afraid to begin?

• What would be your ideal scenario for your life in 5 years?

• What would you do if you knew you could not fail?

Free-writing is an excellent tool to identify and bring to consciousness things that need your attention. Once you have this information, you learn to recognize what upsets your equilibrium and how you can work with these obstacles. When I feel imbalanced, this is my go-to practice to discover where I've strayed from equilibrium.

I’ve created a free workbook with 20 journaling prompts you can use to work with your emotions anyplace, anytime.